With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Grape-Nuts has:

  • 9g of protein with milk*
  • A good source of fibre
    (5.4g per serving)
  • Fortified with 6
    vitamins and minerals
  • Made with whole grains
  • High in iron and folic acic

*Per serving with 125ml
of semi-skimmed milk

Nutrition Facts

Serving Size 45g
Approx. 12 servings per pack

Amount Per ServingPer 100gPer 45g Serving
Energy 365 Kcal 164 Kcal
  1530 KJ 688KJ
 Fat  2.0g 0.9g
Of which saturates 0.4g 0.2g
Carbohydrates 80.5g 36.2g
Of which sugars  8.9g  4.0g
 12.1g  5.4g
Protein  10.9g  4.9g
Salt 1.2g 0.5g

Calcium 38.7mg 17.4mg
  5% 2%
Iron 27.9mg 12.6mg
  199% 90%
Thiamin 0.65mg 0.29mg
  59% 26%
Niacin 8.6mg 3.8mg
  53% 24%
Folic Acid 345μg 155μg
  172% 78%
Phosphorus 342mg 153.9mg
  49% 22%
Magnesium 137mg 61.7mg
  37% 16%
Zinc 2.1mg 0.94mg
  21% 9%

Whole Grain Wheat Flour (89%), Malted Barley Flour(9%), Salt, Yeast, Iron, Niacin, Zinc Oxide, Vitamin B6, Thiamin, Folacin.

Calcium, Iron, Thiamin, Niacin, Folic Acid, Phosphorus, Magnesium, Zinc.

Contains : Wheat and Barley


Product formulations may change. For current nutrition facts and ingredient line information check product packaging.